Walking Tips
Check this section often for all tips on how to begin a walking program of your own shared by Philanthropy Committee Member Kelly Smith Foshee.
Kelly Smith Foshee, Philanthopy Committee Member, is an initiate of Theta Beta Chapter at Auburn University at Montgomery.
Most Recent Tip
Walking in cold weather? Be prepared with proper clothing, gear and fluids. Clothing should be layered. The Base Layer, next to your skin, should be a fabric that wicks moisture away from your skin (such as Thermion, Thermax, polypropylene, Capilene). Cotton should be avoided as it retains your sweat and doesn’t release it to evaporate. The Insulating Layer adds warmth. Shed this layer as you start warming up. The Outer Layer protects you from the elements and can be removed as you warm up and/or don’t need the protection. Breathable jackets such as Goretex allow sweat to evaporate while keeping rain from penetrating through. Waterproof walking/hiking shoes will help keep your feet dry in wet or snowy weather. Socks can be double layered for warmth with the inside layer made of wicking material and the outside layer made of wool or wool blend. Don’t forget a hat to help keep your body heat from escaping. Gloves, mitten, scarves also help you stay warm and are easily removable. Replacing fluids is as important in cold weather as it is in hot weather. Even though it is cold outside, you will lose moisture through perspiration.
Click here to find all tips on starting your own walking program.
Disclaimer: Before beginning any exercise routine, be sure to check with your doctor.
Healthy Living Resources
Click here to visit the American Diabetes Association's website.
Click here to visit the Canadian Diabetes Association's website.
